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Beyonce Knowles
Sure, stars look fab in a bikini, but their health habits aren't always as ideal. Find out the celeb diet secrets you should follow — and the ones you should never repeat — ever!

 
 
Warrior Pose
Tone your body with these classic moves GO !
Powerful Girl On Scale
This meal will help ward off extra pounds. GO !
Roller Push-Ups Photo
Learn how to do this move with a foam roller! GO !
Military Crawl
Want to look long and lean? These moves from Los Angeles-based trainer Ashley Borden, coauthor of Your Perfect Fit, tone and stretch you with just a foam roller. GO !
Roller Push-Ups Photo
3 new moves to a hot new bod! GO !
Calf Roll-Out
This move from Los Angeles-based trainer Ashley Borden will leave you looking long and lean. GO !
Cleopatra Leg Roll Photo
Learn how to do the Cleopatra Leg Roll! GO !
Bicep Press
Do these moves at your desk four days a week and be pleasantly surprised by your new toned bod. GO !
Lunge With Torso Twist
You may not be a gold medalist, but these moves from U.S. Olympic Team trainers will help you look like one. GO !
Extra Credit Squats
Extra Credit Squats GO !
 
 
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